There are 10 ways to avoid kidney failure.
Because high blood pressure and diabetes are the leading causes of kidney failure, many of the prevention tips are focused on controlling these two diseases.
1. Maintain a healthy pulse rate
High blood pressure raises your chances of developing heart disease and renal failure.
2. Maintain a healthy blood sugar level.
Diabetic patients are more likely to develop heart disease and kidney failure. That's just one reason to keep your blood sugar under control.
3. Consume less salt
High blood pressure is linked to consuming too much salt.
4. Get plenty of water
Hydration lowers blood flow to the kidneys, potentially causing injury. Consult your doctor about how much water you should drink on a daily basis.
5. Quit smoking.
The blood supply to your kidneys is reduced when you smoke. It impairs renal function in both persons who have and don't have kidney disease.
6. Decrease your stress levels
Lowering your blood pressure, which is excellent for your kidneys, can be achieved by reducing stress and worry.
7. Consume a diet rich in heart-healthy foods.
A heart-healthy diet, high in fiber, whole grains, fruits and vegetables, and low in sugar and cholesterol, will help you avoid gaining weight.
8. Restrict your use of over-the-counter pain relievers.
Nonsteroidal anti-inflammatory medicines (NSAIDs), such as aspirin, ibuprofen, and naproxen, restrict blood flow to your kidneys, which might injure them if taken in excessive levels.
9. Keep a healthy lift.
Obesity raises your chances of developing kidney failure-related illnesses such diabetes and high blood pressure.
10. Drink in moderation
Your blood pressure rises when you drink alcohol. The additional calories in it can also cause you to gain weight.
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